Each of us has a spark of light inside of us, waiting to be revealed.
Often, that spark is blended in with (and obscured by) the parts of our Self that protect us from being hurt.
It takes a process of self-discovery to unblend those parts and reveal our beautiful spark of light.
Together, we will rekindle the sparks that have been with you since creation.
What happens in a Sparks Women’s Group?
With each new group, we first create a sacred circle of trust and compassion.
In this safe place, we can share our experience, move our bodies, go deep within, and heal ourselves at the core. This is true both for our 10-week groups and our 1 – 2 day workshops.
Each week, we will move our bodies, share emotions, have fun, cry, release, grow, and reconnect with our true Self. Through our shared experience, we will discover the parts that make us who we are … and learn how to heal them from within.
Above all else, the group’s flow will be experiential and organic. That means channeling your healing process through a mix of:
Curious to learn what that all means?
Reach out and ask us any questions you may have.
“This workshop is a must do, especially in times where everything is so stressful and everyone is aiming for no less than perfection.”
— Amarelle
Group work heals you through shared experiences
Sparks groups use a mix of movements, psychodrama, IFS psychotherapy, and mindfulness
Alone, we are unaware of the physical cues our body is giving. Together, those same cues can define your healing process.
When something is stressful, how does your body react? What about when you’re experiencing a moment of pure joy? And, how do you share that feeling without naming it?
Sparks groups provide a non-judgemental space to explore your feelings and emotions.
You might use your hands to tell a story. Or, you could hold a partner’s hands while she uses them to tell you a story.
Sometimes, it’s music and dance that help us express our feelings (in a completely non-judgmental setting).
Each week, these techniques will act as experiential vehicles to dive deep into our subconscious and heal our wounds.
Think about how you move – when you’re not thinking about how you move.
In our sacred Sparks space, you may feel inspired to demonstrate your parts through movement … assuming you’re comfortable with that.
You might share what your parts or emotions feel like inside (by stomping your feet or swinging your arms, for example). Or, you might enact how it felt when the part was created (like when you desperately needed your parent’s help and they were unavailable).
Once your movement is complete, your partner can replay your motions to you. This allows you to see what these trapped emotions and hidden parts look like.
The transformation that occurs through Authentic Movement is extraordinary.
How is Sparks different from therapy?
Short answer: Sparks is just like 1-1 therapy with Hagit … but in a group setting.
The biggest difference between Sparks and 1-1 therapy is the incredible healing power of our sacred women’s circle. So often, it’s another woman’s shared experience that provides the insight you need to heal your own traumas. Or, at least, to understand that they exist.
In both therapy and Sparks, we explore the holistic connection between your mind, body, and spirit.
By giving a voice to your feelings, sensations, and thoughts, you can remove whatever is holding you back in life (e.g., extreme beliefs, emotions, sensations, urges, etc.).
As clarity is gained and your true Self becomes more accessible, you may begin looking at the world around you from a more centered, confident, and compassionate place.
Additionally, both settings draw inspiration from Internal Family Systems (IFS), which has nothing to do with a “family” and everything to do with your own parts.
Whichever path you choose, the goal is the same: heal your parts to find your whole.